diets? Have You ever been on any? Dukan's? Eating fruits & vagetables only? Or only chocolate maybe?
Somethimes they are stupid and checking out only on small group of people. Maybe you are one of those people who belong to that small group.
The ignorance about being obese is, however, one of the worst things. Another thing that is bad is to be aware of being thick but eating large amount of food and hide sadness , and putting yourselves in an even greater depression. Everyone has a limit of understanding his lack of holding up of food. Today i'm not fat but I can help You during blogging.
You should realize that not only regular & healthy eating is the way to go out of the vicious circle. It's difficult to pass through the throat , but for some there's no hope. Many people will disagree with that fact but still- there are people in the world who aren't able to stand up alone from bed or do the dinner for themselves alone. Why that met just them? This far no one knows. I hope that soon the whole truth about obesity and tackling will come out. Certainly on the world will be a doctor who will tell you that for all of that responsibility take the genes . Only genes. Unfortunately - even if I'm harsh words to- one who says so is a finite moron. An idiot. In fact genes can prevent getting extra pounds but not only from them depend our weight. All in all it depends on our sense- common or not.
Do not be children. The truth is being fat is not difficult in today's world . Yes - today's world is neither fair nor lovely. But think - is it possible for genes to decide about our lives and weight? Just imposing my opinion- they can't. The world can be unfair all of the times, but it's impossible to notice that it was all fault of genes. People , let's be responsible of yourselves . For egsample: I ate this fast-food, two sandwiches and chocolate - I couldn't refuse it . And now I have a problem and I caused it by myself . I am a problem. I was not responsible for his hunger and this is my punishment. I'm fat now.
The ignorance about being obese is, however, one of the worst things. Another thing that is bad is to be aware of being thick but eating large amount of food and hide sadness , and putting yourselves in an even greater depression. Everyone has a limit of understanding his lack of holding up of food. Today i'm not fat but I can help You during blogging.
You should realize that not only regular & healthy eating is the way to go out of the vicious circle. It's difficult to pass through the throat , but for some there's no hope. Many people will disagree with that fact but still- there are people in the world who aren't able to stand up alone from bed or do the dinner for themselves alone. Why that met just them? This far no one knows. I hope that soon the whole truth about obesity and tackling will come out. Certainly on the world will be a doctor who will tell you that for all of that responsibility take the genes . Only genes. Unfortunately - even if I'm harsh words to- one who says so is a finite moron. An idiot. In fact genes can prevent getting extra pounds but not only from them depend our weight. All in all it depends on our sense- common or not.
Do not be children. The truth is being fat is not difficult in today's world . Yes - today's world is neither fair nor lovely. But think - is it possible for genes to decide about our lives and weight? Just imposing my opinion- they can't. The world can be unfair all of the times, but it's impossible to notice that it was all fault of genes. People , let's be responsible of yourselves . For egsample: I ate this fast-food, two sandwiches and chocolate - I couldn't refuse it . And now I have a problem and I caused it by myself . I am a problem. I was not responsible for his hunger and this is my punishment. I'm fat now.
There are few of my first ideas (they are all checked) to become more skinny/or maybe i should say- to lose few pounds more :)
- Go to bed earlier
- Exercise
- Organize eating - no snacking
- Think positively
- Drink lots of water
- Read about fat people and illnesses related with being fat
- Be productive
- Eat fresh fruits and vegetables instead sweets
- Go for a bike ride
- Start to write a 'food- diary' to write what You eat every single day
Yes. This is it. I've a strange 'type' of class in school (very requiring) and a lots of work so i'm not really often on my blogs. >~< If i will be the best student of that class i will win a study-offer in Chicago^^ --> quite long way from Poland... yeah so i'm studing hard. Wish me luck during that three long years ;) Writting a blog is one of my ideas to learn english.
