On the shop's shelves we can find everything know. From fast-food breakfasts to healthy (and sometimes bad looking) vagetables. I know it's easy for many people to choose the 'correct' version of our meal-choices but still ... not for everybody. If You are one of those people (ask youself honestly) don't be afraid. Everyone can make mistakes. Look at my language! It's still not perfect. But i will make many things (like making exercises) to brush up it.
As a young person i meet on my way many people with many different figures: from superskinny to supersize. It's previously normal. But... Most of them want to change something in their bodies. Lose stones/kg, have thinner legs, to change her/his size... As many people in the world as many ideas and actions to change their lifes.
- The first step is to choose :
- Are you only & still DREAMING ?
- Are you ready to DO something for your life and give your energy in the nearest future ?
If your answer was the second one, please - answer the second question:
2. Are you ready for:
- healthier diet,
- regular exercising,
- changing your points of view about eating,
- changing meals not only for yourself but for your family or the nearest friends who have the same problems as you,
- losing weight,
- doing musles,
- understand those questions & agree with them (maybe not at all but i should say 'oki doki') ?
If your answer is yes (maybe in all or maybe in only one) answer the next question (for yourself of course):
3. Why are you trying to do this (choose a point/points from previous question) ?
Choose the best one which will be the best motivation for you. For egsample: to have better health, to have better figure, to be pretty, to change something for my life, to wear what i want in shops, to find a boyfriend, to help my family, for my children, to show somebody that i can do it etc...
4. Ask yourself - what should i do to wake up every day and understand a meaning of my huge and realistic dream which can be a fact if i want to?
for eg.: If want to lose a weight or wear what you want in favourite shop- find sth in the shop which you would like to wear every each single day for school, work, free-day... . Now- buy it. But it can't be your size! It should be size which you want to have. Hang it on a wall, wardrobe... anywhere else but conspicuously ! It will be your inducement. Good looking inducement.
Sorry for that but i should today wake up early and in Poland is 01:40 PM so... Good night eveyone
Try to think about yourself, what you really want and use your free time for becaming your dreams closely to true.
Bye
voodoo-cat
